Individual Psychotherapy/Counseling

What-are-the-Benefits-of-Individual-Ther

Self Care is the best care

Sound Mind Associates utilizes cognitive behavioral and psychodynamic therapy approaches in a one on one therapy setting to address concerns and symptoms associated with depression and various anxiety and adjustment disorders. By exposing unhealthy and ineffective patterns of coping, Sound Mind therapists can aid you in living your best life by providing new and effective tools for effectively processing life’s challenges.   

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